Most people take extra measures to care for their eyes and preserve their vision since the pair is one of the body’s most important organs. But sometimes, in their mission to do whatever they can to protect their eyesight, people easily believe in things they learn about—no matter how silly they are. In this article, we have listed some of the most common eye health misconceptions.
Eating Carrots Improves Your Eyesight
As a child, you must have been told that eating carrots gives clear vision and eliminates the need to wear prescription glasses. This is partly true because carrots are a great source of Vitamin A, which is beneficial for your eye health.
However, carrots don’t work like magic, and eating them alone won’t make your eyesight better. It’s because while vitamin A is essential in maintaining good vision, the eyes need other vitamins to function at their best. So, you still have to consume other healthy food to form a balanced diet.
Prolonged Screen Time Can Make You Go Blind
While sitting in front of a computer or television all day is tiring for the eyes, it is unlikely for excessive screen time to permanently damage your vision. So, it certainly won’t make anyone go blind. Research has shown that people blink less often when reading on phones and computer screens, causing dryness and fatigue in the eyes. These lead to temporary blurred vision. If you’re working or studying with a computer for long hours, eye drops will help soothe and relieve tired eyes.
However, it’s still not a good idea to get used to the habit of staring at screens for long periods. It’s because if a person often gets their eyes strained, they may experience discomforts that can worsen over time. Some of them include headaches, migraines, dizziness, and vision changes.
Sitting Too Close to a Screen Causes Nearsightedness
You might have been scolded by your parents when you were a child for sitting too close to the television because apparently, it causes nearsightedness. No research has ever proven this claim.
A person can be nearsighted in the first place, which is why they sit close to a screen. And once they are diagnosed with myopia or nearsightedness, they falsely blame the television for ruining their eyesight.
Going to an Eye Doctor Only When You Have a Problem
One of the most harmful eye health misconceptions is that you only need to see a specialist when you experience issues. But even if you have perfect vision and do not feel any discomfort or problems, you should still have an eye checkup regularly. This will help you ensure that your eyes are in perfect condition.
Turn to our specialists at Primary Eyecare and Optical of Meridian for your annual eye exam in Meridian, MS. We can also educate you regarding common eye care myths and teach you how to take care of your eyes.